Nutritional value of shrimp

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We felt the need to include an article titled “Nutritional Value of Shrimp” among our articles. We wanted to explain clearly and transparently why we should eat shrimp. Join us in this article to convince you not to miss out on this delicious seafood.

Shrimp is one of the most consumed seafood species in the world. It is also one of the top ten most economically important species. What makes shrimp one of the most popular seafood dishes? You might say it’s because it tastes good. That’s true, but shrimp has become a staple of the human diet because of its many benefits, not just its taste. People are encouraged to eat shrimp by all doctors and nutritionists.

Calories:

The low-calorie content is the first positive feature of shrimp. Shrimp has fewer calories than other foods. This is especially beneficial for those concerned about diet and weight control.

Protein:

Another characteristic of shrimp is its high protein content. Shrimp has the highest protein content of any seafood. This characteristic and its low-calorie content have made shrimp an unrivaled food. The proteins in shrimp are made up of essential amino acids for building body tissue, strengthening muscle health, and maintaining the body’s immune system.

Vitamins:

Shrimp is a good source of vitamins B1, B2, B3, B6 and B12. Vitamins are important for metabolism, nerve health, and mineral absorption. Vitamin B1, or thiamine, is beneficial for improving nerve function and body energy. Vitamin B2, or riboflavin, improves eye, skin, and gum health. Vitamin B3, or niacin, helps lower cholesterol and maintain healthy skin and hair. Vitamin B6, or pyridoxine, strengthens the immune system and hormone production. Vitamin B12, also known as cobalamin, may play a role in maintaining nerve cell health and blood cell formation.

Minerals:

Shrimp is rich in minerals. High levels of magnesium, phosphorus, zinc, and potassium are found in this valuable seafood. Every 100 grams of shrimp contains approximately 243 mg of potassium, 246 mg of phosphorus, 190 mg of magnesium, and 1.6 mg of zinc. Magnesium helps maintain healthy bones, muscles, and the body’s immune system. Phosphorus helps maintain healthy bones and a healthy nervous system. Potassium is associated with cardiovascular health, and zinc helps strengthen the body’s immune system and blood cell production.

Fatty Acids:

The omega-3 and omega-6 fatty acids found in shrimp are known as healthy and essential fats for heart and brain health and for preventing inflammation in the body. These acids are essential for improving human quality of life and health.

Antioxidants:

Shrimp is a good source of antioxidants. One antioxidant in shrimp is astaxanthin, which has many benefits for the body. Astaxanthin plays a role in strengthening the heart’s arteries and reducing the risk of heart attack. Astaxanthin may also have a positive effect on brain health. Its anti-inflammatory properties prevent damage to brain cells that can lead to diseases such as Alzheimer’s.
Benefits of Shrimp During Pregnancy:

Seafood consumption during pregnancy has been linked to improved fetal brain growth. However, the fact that most seafood contains mercury is a concern for pregnant women. Shrimp is a safe option during pregnancy because it is mercury-free. Shrimp is also a good food for pregnant women because of its iron, calcium, zinc, and protein content.


Cholesterol in shrimp: Good or Bad?

You may have heard that shrimp contains cholesterol, and this may have you worried. In the past, it was thought that the cholesterol in shrimp could cause heart disease. However, recent studies have shown that the cholesterol in shrimp increases good cholesterol and is not associated with the risk of heart disease. In other words, eating shrimp has a positive effect on blood cholesterol levels. We have previously written an article about cholesterol in shrimp. We encourage you to read it.

This article has probably encouraged you to add shrimp to your diet. We can assure you: You have made the right decision. To enjoy all the benefits of shrimp, it is best to eat them grilled or boiled. Avoid frying them in too much oil. Also, when you buy shrimp, make sure it is fresh. Fresh shrimp have an ocean smell. They are consistent in texture and color.

At Atlas Meigoo Farm, we have been producing the highest quality Vannamei shrimp for years. We export our products all over the world. For a healthy and reliable shrimp, you can count on us.

References:

https://www.health.com/nutrition/calories-in-shrimp#:~:text=Shrimp%20is%20a%20commonly%20eaten,helps%20protect%20cells%20from%20damage.
https://www.healthline.com/nutrition/is-shrimp-healthy
https://www.webmd.com/food-recipes/shrimp-health-benefits

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