Is shrimp high in cholesterol?

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You have probably heard this sentence “shrimp has high cholesterol”. If you are one of the shrimp lovers, this sentence must have been unpleasant and it may not be your cup of tea! But does eating shrimp really increase blood cholesterol levels? Is shrimp, this nutritious seafood, supposed to increase the risk of heart disease?!

We don’t like to be such as this, do we?

Let us say that you are going to be happy after reading this article! Why? Stay with us to find the answer of this question.

Nutritional value of shrimp

First of all, let’s take a look at the nutrients in shrimp.

Why is shrimp consumption always recommended by doctors and nutritionists?

Shrimp has low calories and high nutritional value and is considered one of the most popular and widely consumed seafood in the world.

To understand the nutritional value of shrimp, we list the amount of minerals and nutrients per 85 grams of shrimp:

Protein 20.4 grams

Iron 0.433 mg

Phosphorus 201 mg

Potassium 220 mg

Zinc 1.39 mg

Magnesium 33.2 mg

Sodium 94.4 mg

Also, shrimp is a rich source of iodine. Iodine is one of the essential and needed minerals in the body, which is deficient in many people.

In addition, shrimp is a good source of omega-3 fatty acids, which improve heart health.

However, some believe that shrimp, despite being rich in nutrients, is high in cholesterol and may cause heart disease.

What is cholesterol?

According to the definition of the American Heart Association (AHA), cholesterol is a waxy substance that is naturally in the body and is also supplied through the food. Cholesterol can be absorbed through food such as meat, eggs and dairy products. Cholesterol is essential for making cells, hormones and vitamin D, but excessive accumulation of this substance in the body can cause plaque formation in the walls of the arteries and eventually cause serious problems such as cardiovascular diseases and heart attack.

There are two types of cholesterol: LDL and HDL

HDL, also known as good cholesterol, is a type of lipoprotein that flows in the vessels, which lowers cholesterol levels in the blood by returning LDL cholesterol from the arteries to the liver.

LDL, also known as bad cholesterol, is another type of lipoprotein that increases cholesterol in the blood and increases the possibility of plaque buildup in the blood vessels, which can cause heart attacks.

Shrimp consumption and cholesterol

Those who care about their diet are cautious about consuming foods like eggs and dairy products that are high in cholesterol. In the case of shrimp, the story is different. Research has shown that the high amount of good fats in shrimp reduces the effect of cholesterol.

Let explain it more clearly. If you eat shrimp in one meal (10 to 12 large shrimp), you get about 130 mg of cholesterol. But this is nothing to worry about; Because shrimp has a high volume of unsaturated fat, which causes the formation of good cholesterol in the body. So, the consumption of shrimp not only does not increase the level of blood cholesterol, but it is likely to decrease it.

A good example for this claim is the Japanese. They are considered to be the biggest consumers of shrimp in the world, and they have the highest life expectancy.

Scientists believe that your healthy diet can also include shrimp. Of course, don’t forget that it is better to consume cooked or grilled shrimp and avoid fried shrimp. When preparing or serving shrimp, control the amount of oil, butter, and sauce.

Now with these interpretations, is it recommended to consume shrimp or not?

We can say that if the shrimp is not fried or cooked in saturated fat, it is very unlikely that its cholesterol will cause damage to the arteries.

Doctors also believe that the consumption of shrimp is harmless for the majority of people, and its consumption causes them to receive essential and vital nutrients. People on special diets should consult their nutritionist before consuming shrimp.

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